Table of Contents
- How to Make Tulsi Green Tea
- Tulsi Green Tea Benefits
- 1. Improves Metabolism
- 2. Reduces Stress
- 3. Helps Reduce Weight
- 4. Cures Diabetes
- 5. Dissolves Kidney Stones
- 6. Reduces Cold and Fever
- 7. Reduces the Risk of Cancer
- 8. Gives Relief from Headache
- 9. Makes Nervous System Strong
- 10. Prevents Osteoporosis
- 11. Supports Oral and Dental Health
- 12. Prevents Heart Diseases
- 13. Reduces Arthritis
- 14. Treats Respiratory Problems
- 15. Improve Hair and Skin Health
- Tulsi Green Tea Side Effects
- Tulsi Green Tea FAQs
- Final Words
Tulsi is an herbal plant grown in many houses of India as it is considered to be a sacred plant in the country. The plant in worshiped in India as holy plant and so it is also known as Holy Basil. The plant belongs to the basil family lamiaceae. The leaves of Tulsi are very useful in many medicinal treatments. Tulsi is a queen of herbs as it provides health benefits for the body in many ways when used. Tulsi herb filled with anti-oxidants can be used to make the green tea that gives numerous a.vantages for our body and mind. Here in this article, we can see the Tulsi Green Tea Benefits and making of the tea.
Tulsi green tea does miracles to our body when we drink it. It is rich in anti-oxidants called polyphenols and is caffeine free. Taking this wonder drink every day strengthens the immune system of the body and helps fight over the free-radicals. Right from making your skin healthy to reducing the stones in the kidneys, it does lot to the body. Let us discuss all benefits of Tulsi green tea here.
How to Make Tulsi Green Tea
To make Tusli Green Tea part of our daily diet, you have to know the preparation method which is quite easy. The ingredients required for making this tea are also very less and will be available in almost every home. Follow the instructions given here to make hot refreshing tea and get Tulsi Green Tea benefits.
- 2 Cups of Water
- A Saucepan
- Tulsi leaves or Tulsi Green Tea bags
- Honey (Optional)
Making of Tulsi Green Tea
- Take two cups of water to make two cups of Tulsi Green tea.
- Boil the water in a saucepan and wait for few seconds.
- Take a cup and place sufficient amount of Tulsi leaves or two Tulsi green tea bag in it as we are making two cups of tea. However, you can add more if you the tea be strong.
- Power the boiled hot water in the cup over the leaves or tea bag and allow it to steep for some time i.e., 5 to 10 minutes.
- Once the water is infused in the tea, if required add some honey to it.
- You can also make iced Tulsi Green tea by cooling the tea you made and pouring it over the ice water or ice cubes.
Note: Don’t boil tulsi green tea bags or tulsi leaves in water directly while making tea.
Tulsi Green Tea Benefits
Tulsi Green Tea is a wonder drink that makes your body younger, stress-free, fit and disease-free with its power in many ways. You would wonder to see how good it does to our body, if you take a cup of Tulsi Green tea every day. Here are top most benefits of Tulsi green tea that you should know before having a cup of tea.
1. Improves Metabolism
One of the anti-oxidants of the tea, catechinsis helps in breaking down the lipids. This helps in burning the fat and improving the metabolism of the body. It also facilitates the absorption. An extract from of Tulsi leaves also strengthens the digestive tract and stomach. The tea promotes the healthy functioning of lever which can improve the digestion that facilitates the metabolism.
2. Reduces Stress
Cortisol is the hormone responsible for making the person stressed. So, if we are able to control the levels of cortisol, you can get rid of stress. As Tulsi is an adaptogen, it benefits include maintaining the normal levels of cortisol hormone. Thus by regulating the levels of cortisol, the body gets de-stressed. Having a cup of Tulsi green tea will make you relaxed, get rid of anxiety and stress due to various reasons. This is one of the very good Tulsi Green Tea benefit that many would be looking for.
3. Helps Reduce Weight
As said Tulsi green tea improves the metabolism which promotes the fat burning in the body. Because of the hypolipidemic action, tulsi can reduce the cholesterol levels of the body. However, regular consumption of this tea and following the proper diet along with exercise will help you reduce pounds easily. So, make it a daily routine to have a cup of Tulsi green tea.
4. Cures Diabetes
Tulsi plant has the capability of regulating the serum cortisol that adds to the hypoglycemic properties. Tulsi green tea help in regulating the blood sugar levels of the body and helps in curing the diabetes if taken regularly.
5. Dissolves Kidney Stones
Tulsi is a good detoxifier and diuretic which is important for kidneys. Increase in the levels of uric acid causes stones in the kidneys. Tulsi is a great herb that reduces the uric acid levels in the body and helps in functioning of kidney cells properly. It removes toxins, breaks down the kidney stones and thus helps reduce the pain caused by the stones in the kidney.
6. Reduces Cold and Fever
During the tonic made with tulsi leaves boiled in water with cardamom and mixed with honey works well in reducing cold and flu. The tea has catechins that stops the multiplying of the virus quickly and thus it suppresses them. The anti-microbial properties of the Tulsi green tea helps in treating the fever caused due to infections attacked the body.
7. Reduces the Risk of Cancer
Catechins are very effective over the cancer cells particularly in the early stages of breast and oral cancer. They also slow down or stop the damage of the tissues and cells because of oxidation and also due to exposure to radiation therapy and sunlight. Drinking Tulsi green tea daily makes your body boosts the activity of the anti-oxidants. Thus overall, it reduces developing of cancer cells.
8. Gives Relief from Headache
Not only the Tulsi green tea benefits the person from reducing cold and flu, a cup of this tea will make you refreshed by its aroma and gives you relief from headache. It also relives sinuses and migraines etc.
9. Makes Nervous System Strong
Nerves disorders like epilepsy and other can be cured with Tulsi green tea. A cup of Tulsi green tea can calm the nerves and sharpens the memory. This holy basil tea also enables the motor-sensory coordination.
10. Prevents Osteoporosis
Catechins present in the Tulsi green tea helps protect cells that are liable for the bone building. At the same time, it prevents the creation of those cells that decays bone matter which causes osteoporosis and other bone related disorder. Thus, it prevents the Osteoporosis in people.
11. Supports Oral and Dental Health
Tulsi has anti-microbial properties which can improve the overall health of the mouth such as teeth and gums. Tulsi green tea helps get rid of mouth ulcers, bad breath and inflammation of gums, gingivitis and plaque. Thus, drinking this tea or gargling the tea regularly helps reduce all the mouth diseases.
12. Prevents Heart Diseases
Tulsi is a great herb for heart. The flavonoids present in it reduces the risk from the blood clots formation in the arterial walls thus prevents heart attacks and heart diseases. Tulsi reduces the levels of protein responsible for the formation of the blood clots called. “Fibrinogen”. Rich amount of magnesium in tulsi prevents various heart diseases. It reduces LDL cholesterol and stimulates the flow of blood freely. Thus, overall Tulsi promotes the health of the heart.
13. Reduces Arthritis
The pain and inflammation caused by arthritis and joint disorders are effectively reduced with the anti-inflammatory properties present in holy basil tea. Catechins one of the anti-oxidants present in the tea prevents the degeneration of joints as well as the surrounding tissues by combating free-radicals.
14. Treats Respiratory Problems
Respiratory problems such as bronchitis, asthma and other related illnesses can be effectively cured with the immune boosting properties of the Tulsi. This herb is fights over infections and the allergies of the respiratory tract with its anti-inflammatory and anti-microbial properties. Drinking a cup of Tulsi green tea solves all respiratory including congestion.
15. Improve Hair and Skin Health
Regularly drinking Tulsi green tea have shown effective results in reducing skin diseases such as itching, ringworms etc. and maintains healthy and glowing skin. The polyphenols fights over the free-radicals that are responsible for aging, cell and tissues decay thus delaying the aging. Tulsi green tea is also known to be effective in reducing hair fall and treating the itchy scalp.
Tulsi Green Tea Side Effects
Moderate consumption of Tulsi green tea will not give any side effects for the person. Consuming this tea more than one or two cups a day is not recommended as Tulsi is a natural anticoagulant which is known to thin the blood which can result in blood clotting sometimes. However, it is certainly advantage in some cases. It is better to avoid drinking Tulsi green tea during pregnancy and lactation.
Tulsi Green Tea FAQs
The best time to drink tulsi green tea is before exercise or in the mornings as it gives kick-start to your metabolism. Do not drink it on empty stomach or very early in the morning. One can have it at least one hour after their meals as it helps reduce calories. However, it all depends on the purpose you are drinking the tea.
Organic Tulsi green tea can be bought from online shopping sites like amazon or it is also available in the offline stores or supermarkets.
Tulsi green tea benefits are amazing and it is a great elixir of life. Drinking a cup of Tulsi green tea daily will surely does wonders to your overall health. So, incorporate such type of green teas and change your lifestyle to stay healthy and strong. Share your thoughts in comment sections after adding this herbal tea to your routine.