Lemon is one of the citrus fruits used in cooking and in making juices. Lemon water and lemon tea are used since ages as they are known to provide various health benefits for people. Here in this article let us discuss about lemon tea benefits and all about it. Right from cleansing the body, the lemon tea does miracles. It is one of the best alternatives to the regular sugary tea and drinks. Prepare a delicious lemon tea and get all its medicinal benefits. Continue reading to know more about the lemon tea.
Table of Contents
- What is Lemon Tea
- Lemon Tea Recipe
- Lemon Tea Benefits
- 1. Improves Digestion
- 2. Boosts Vitamin C
- 3. Detoxifies the Body
- 4. Helps Weight Loss
- 5. Reduces Cold and Flu
- 6. Helps Absorb Iron
- 7. Controls Blood Sugar
- 8. Acts as Diuretic
- 9. Improves Cardiovascular Health
- 10. Combats over Skin Disorders
- 11. Contains Antiviral and Anti-Bacterial Properties
- 12. Contains Antioxidants
- Lemon Tea Side Effects
- Lemon Tea FAQs
- Final Words
What is Lemon Tea
Lemon tea is other forms of regular teas like green tea or black tea that you have widely heard of. Lemon tea is a mix of lemon juice or lemon slices with green tea or black tea and other ingredients. It is served either hot or cold to enjoy its distinct flavor and taste. Starting your day with a cup of hot lemon tea will make your refreshing and energized. Lemon tea can be prepared in various ways and all those variants of lemon tea will offer you different health benefits.
What Does Lemon Tea Taste Like
The taste of the lemon tea depends on the way it is prepared. However, any variant of lemon tea includes the taste of lemon i.e., sour taste along with other flavors. So, every variety of the lemon tea has a unique taste.
Lemon Tea Recipe
Before knowing about the benefits of the lemon tea, let us know how to make lemon tea here. It is quite easy to prepare if you follow below steps.
- Lemon Juice
- A cup of water
- Tea leaves or green tea leaves
- Honey or sugar
Lemon Tea Preparation
- Take a bowl and add cup of water to it.
- Allow the water to boil and put off the stove.
- Add required amount of tea leaves or green tea to the water. The desired quantity is ½ teaspoon or 3/4th teaspoon for a cup of water.
- Leave it for 3 to 5 minutes to brew.
- Add quarter or half portion of the lemon juice to the tea liquid prepared.
- For added taste, you can either add sugar or honey to the lemon tea.
This is the general and widely used method of preparing the lemon tea. You can make lemon tea even more tasty by preparing it in different methods. The other variants of lemon tea are lemon iced tea, lemon black tea and boiled lemon iced tea etc.
Lemon Tea Benefits
If you are willing to know what is lemon tea good for, then you must have a look at the following health benefits of lemon tea.
1. Improves Digestion
Drinking lemon tea helps in healthy digestion of the food. Drinking a cup of lemon tea every morning in place a regular tea increases the production of the stomach acid and secrets bile the breaks down food and eliminates waste or toxins. It also helps the body to absorb essential nutrients from the food and dissolve the kidney stones. Acidity of the lemon tea reduces symptoms caused by heartburn, bloating and indigestion.
2. Boosts Vitamin C
Vitamin C is one of the essential vitamins for collagen synthesis and healthy immune system. As our body cannot make the vitamin C on its own, it is necessary for us to get the enough amount of Vitamin C through a healthy diet. To boost the vitamin C levels in your body, one should atleast take 75 to 90 milligrams of lemon juice daily. One lemon wedge juice contains 2.3 milligrams of vitamin C which counts to the daily recommended intake. So, make lemon tea part of your diet and get this lemon tea benefits.
3. Detoxifies the Body
Lemon tea is a good cleanser and detoxifier. It cleanses the body by removing toxins from the digestive system. It is the great detoxifier and prevent different types of infections and diseases that invade the body. It makes you feel more active and less lethargic. Lemon tea is also helpful in promoting relaxation and helps with fatigue. So, drink lemon tea and cleanse your body regularly to stay healthy.
4. Helps Weight Loss
Many of know that drinking lemon water helps in reducing the weight of body. However, lemon tea is known to be more beneficial as we drink it hot early morning every day. You can know how to make lemon tea for weight loss recipes from the internet and make it daily to get this health benefit.
Many people have started drinking this miraculous tea as it makes body absorb cachetins 3 times fast in the blood stream. This will improve the fat loss in the abdomen. Citric acid present in the lemon reduces the sugar absorption by the body that converts in to fats. Lemon tea boosts the body’s metabolism and balances the body’s pH level. It also keeps body hydrated that helps in weight loss. This is how lemon tea for weight loss is helpful.
5. Reduces Cold and Flu
Drinking lemon tea by adding ginger to it 3 to 4 times a day will help reduce the cold and flu symptoms. It also gives relief from sore throat and boosts the immune system. Lemon tea can help thin throat mucus. It also keeps you warm.
6. Helps Absorb Iron
Drinking tea can interface with the non-heme iron absorption by the body. But when it comes to the lemon tea, the vitamin C present in it will help in boosting the absorption of the non-heme iron by the body. So, get this benefits of lemon tea by having it regularly.
7. Controls Blood Sugar
If the body is not utilizing the insulin properly or if the body produces insufficient amount of insulin in the body can lead high blood pressure. However, a compound called Hesperidin is present in the lemon can change the enzymes functioning. This helps in controlling the blood sugar levels in the body when it is high. One can get this benefit, if they make a habit of drinking lemon tea daily.
8. Acts as Diuretic
Diuretics can increase the urine production. These are prescribed by the doctors for treatment of various health issues such as, kidney stones formed due to excess water in the body, edema, hypertension, osteoporosis and polycystic ovaries etc. Lemon tea is one of the teas that acts as diuretic which supports the kidney for excreting more water and helps get rid of all those health problems.
9. Improves Cardiovascular Health
As per a research, tea helps in protecting over the cardiovascular diseases. Lemon is one such tea that have flavonoids which can reduce inflammation and lipids. This can prevents the blood clots to form in the arteries. Thus, lemon tea helps protect over the heart problems.
10. Combats over Skin Disorders
Vitamin C in the lemon is extremely beneficial for skin. It helps in fighting against pimples and acne. It lightens the skin tone by clearing the dark spots and gives bright complexion for skin. Antioxidants present in the lemon prevents the formation of wrinkles. By drinking the lemon tea regularly you can make your skin look healthy and glowing.
Two to three cups of lemon tea in a day with ginger added in it will help you get the antiseptic properties from it. Properties such as antiviral and anti-bacterial that are present in lemon will help in curing diseases and healing infections. So, consume this tea daily to get this lemon tea benefits.
12. Contains Antioxidants
Anti-oxidants present in the lemon tea helps fight over the free radicals and builds immunity. The antioxidant vitamin C preserves the teeth and bones strength. It also prevents the damage caused to the healthy cells in the body and encourages the unhealthy cells death thereby preventing the growth of cancer or cancer cells in the body. One can reduce the chance of getting skin cancer, breast cancer and few other types of cancers by drinking lemon tea as it has anti-cancer properties. The antioxidants also reduces the symptoms of arthritis.
Besides these lemon tea benefits, it also helps in treating surgical swelling, pain caused at the time of menstrual cycle in women, reduces headaches, low vitality, fatigue, low vitality and other health issues. Overall lemon tea makes you active all the day.
Lemon Tea Side Effects
Drinking the lemon tea with certain precautions will help people get all the benefits of it. However, it is not suitable for people of some ages and those having the following health problems.
- People having the blood pressure should avoid drinking lemon tea regularly.
- Pregnant and breastfeeding women are not advised to drink lemon tea to avoid any adverse effects.
- People on special medications should take the advice of their doctor before drinking the lemon tea.
- Lemon tea is not advisable for kids.
- If you are suffering from irritable bowel syndrome or diarrhoea, do not consume the lemon tea.
- Drinking the lemon tea in excess can alter the pH levels of the body which can cause heartburn and lead to dehydration sometimes.
- As lemon juice is citrus, it can be harmful for teeth making it sensitive and vulnerable to pain. To avoid this, always gargle after having this tea.
These are the lemon tea side effects. So, avoid drinking this tea if you have any of the health issues or conditions listed above. Drinking moderate quantity of lemon tea is advisable.
Lemon Tea FAQs
Yes, lemon tea without sugar aids weight loss by speeding up body’s metabolism.
Lemon tea is good for health in many ways. The antioxidants and other medicinal properties present in lemon tea protects you against various health problems and keeps you away from infections.
Drinking lemon tea will give you relief from sore throat.
Cold and flu symptoms are reduced by drinking 2 to 3 cups of hot or warm lemon tea added with ginger in it.
Replace unhealthy drinks with this healthy tea and stay refreshed and enjoy the aroma of lemon tea in any season. After knowing these huge lemon tea benefits, you would surely include it in your routine. So, go ahead and give a good start your day with a cup of lemon tea.
Share your thoughts with us about the lemon tea and the benefits that you get out of it after having it regularly. Hope, this post is helpful.