Some people love drinking juices and eating fruits whereas, some never turn to those health beneficial eatables. Whatever it would be, we all eat and drink mostly without knowing the benefits or side-effects of those foods. Here in this article, we would like to share you all about the healthy drink grape juice.
You would consider, grape juice just as any other juice and drinking it occasionally would be refreshing. But, have you ever thought that drinking grape juice benefits the skin, health and hair in many ways?? Yes, it would do awesome miracles to the overall body in many ways if you make it a part of your daily food. What all good it can do?? Or what are the benefits that you get by having a glass full of grape juice?? If these are your questions, just don’t waste your time by thinking. Go ahead and read the full article to know completely about the grape juice and its benefits.
Table of Contents
- How to Make Grape Juice?
- Grape Juice Health Benefits
- 1. Keeps Heart Healthy
- 2. Improves Functioning of Brain
- 3. Prevents Cancer
- 4. Avert Stomach Flu
- 5. Regulates Irregular Periods
- 6. Healthy Hair
- 7. Increases Energy
- 8. Reduces the Obesity Risk
- 9. Reduces Bad Cholesterol
- 10. Strong Bones
- 11. Gives Relief from Headache
- 12. Boosts the Immune System
- 13. Lightens the Skin Tone and Makes it Even
- 14. Reduces Signs of Ageing
- 15. Nourishes the Skin and Reduces Dark Spots
- 16. Protects Against Sunburn
- 17. Healthy Digestive System
- 18. Good Eye Health
- Grape Juice Side Effects
- Grape Juice FAQs
- Final Words
How to Make Grape Juice?
Before knowing the benefits of the grape juice, let us discuss about how grape juice is made or obtained here.
Grapes are considered as the “Queen of Fruits”. People love the tart taste of the grapes and the juice made out of it especially during the summer. Grapes are storehouse of many health beneficial nutrients such as, minerals, antioxidants and vitamins. It is said to be one of the healthy juices among others. So, now let us know how to make grape juice in the general method.
Generally, grape juice is made by crushing as well as blending the grapes in to the form of a liquid. You can also store the grapes extract and mix it with sufficient amount of water, sugar or salt and few ice cubes if required to make it a juice. This is how to make grape juice with a blender easily. Anyone can easily prepare it and serve fresh in just few minutes. Drinking the grape juice in the morning time will be more beneficial.
In India, grape juice is mostly commonly seen in purple color. In North America, the most commonly available variant is the purple grape juice which is made from concord grapes. Whereas, the white grape juice is prepared from Niagara grapes and both of these grapes are the native of America. However, in California the white grape juice is made out of Sultana grapes which are also called as Thompson Seedless grapes.
Drinking a glass full of freshly blended grape juice with full of nutritional values can do wonders for your health, skin and hair. Now, let us know about the top health benefits of grape juice.
Grape Juice Health Benefits
If you are looking to know that what are the benefits of the grape juice then reading these numerous benefits would be helpful. Few best benefits that one can get with this juice are listed below which you can refer.
1. Keeps Heart Healthy
Drinking the grape juice will promote the nitric oxide production which ensures that the blood vessels are flexible. This will help the blood pressure to be in control by which heart will stay healthy and there won’t be further heart issues. Also the healthy amount of potassium and dietary fiber are great for healthy heart which even protects the body against heart strokes, heart attacks and atherosclerosis etc.
2. Improves Functioning of Brain
The resveratrol along with the anthocyanins present in the grape juice are known to reduce the oxidative stress thus improving the cognition. The antioxidants found in the grape juice can decrease the deposition of the plaque and prevents the conditions such as Parkinson’s disease and Alzheimer’s.
3. Prevents Cancer
The resveratrol and the antioxidants present in the grape juice can neutralize the free radicals that cause cellular mutation thereby, preventing the cancer or formation of tumour in the body. Some studies also say that grape juice has the power to prevent cancer, however, the purple-color grape juice will help in preventing the breast cancer.
4. Avert Stomach Flu
The grape juice alters the pH level of the intestine or stomach with which the norovirus or virus cannot multiply which prevents the stomach flu. Also the anti-oxidants, antiviral properties and the vitamin C present in the grape juice might flush out the virus or even kill and fight against the virus. This is one of the great grape juice benefits for stomach that one can get.
5. Regulates Irregular Periods
Irregular periods is the most common problem that woman face during the menopause or at the early ages of puberty. However, they can get rid of this problem by drinking the grape juice in the method said here. Take equal quantities of honey, grape juice and dry dates crushed. Consume the juice made out of all these items and drink it daily on an empty stomach at least for one month to get the effective result.
6. Healthy Hair
Applying the grape juice or directly consuming it can make your hair healthy. The grape juice filled with full of anti-oxidants can make the hair clean and keep away all the dirt and dust caused by pollution or environment. The juice provides iron supply to the hair scalp which helps in blood circulation in the scalp. This in turn supplies oxygen for the follicles of the hair and helps the growth of hair in a healthy way.
7. Increases Energy
Grape juice is a great instant energy booster. The high level of iron and the flavonoids that are great anti-oxidants present in this juice boosts your energy. Consuming a glass full of grape juice regularly will make you stay energized or strong all the day without any further problems to the body. So, weak people and kids can drink this juice daily to stay strong and avoid any kind of weakness.
8. Reduces the Obesity Risk
One of the other great grape juice benefits include the reduction of risk of obesity in people. Drinking grape juice on the regular basis can increase the metabolism thus helps you maintain ideal body weight or loss the body weight. Ideal body weight can also reduce the arthritis pain and other related problems. This is how, grape juice benefits weight loss and reduces risk of obesity.
9. Reduces Bad Cholesterol
Some studies have shown that bad cholesterol in the arteries is reduced by drinking the grape juice thus brings the cholesterol levels under control. The grape juice is having high level of good cholesterol which helps you stay healthy. It also promotes the flow of blood to the body.
10. Strong Bones
Grape juice is a great source of minerals like copper, iron and manganese which play an important role in the bone formation and in maintaining its strength. To have good bone structure and density, it is required to include the grape juice in your daily diet. Strong bones will halt all the bone related problems and makes you stay healthy.
11. Gives Relief from Headache
People with migraine suffer a lot and won’t let you concentrate on anything which is a serious disease. Adding the grape juice to the morning breakfast will give you relief from migraine and headaches. This is one of the amazing benefits of the grape juice that the people with stress get.
12. Boosts the Immune System
The anti-viral and anti-bacterial properties present in the grape juice boosts the immunity. These properties also act as a shield from common bacterial and viral infections such as cough, cold and flu.
13. Lightens the Skin Tone and Makes it Even
If you are looking for the benefits of grape juice for skin, then this would be the best benefit for you. To get the skin tone bright and lighten, mix grape juice along with a tablespoon of salt and one spoon of alum. Heat the ingredients and bake it for 15 minutes. After that, apply the mixture on the face and wait for 15 more minutes. After the pack becomes dry, clean it with lukewarm water. To get the best result, use this pack regularly and the vitamin C of this combinations will work great on the skin. Gradually, your skin tone will improve.
You can also apply the grape juice directly to the face and wash it off with water. The polyphenols present in the juice will nourish the skin and gives you an even skin tone if used regularly.
14. Reduces Signs of Ageing
The grape juice is full of anti-oxidants which will ensure that the mind and body stay healthy and young thereby reduces the ageing signs such as fine lines and wrinkles. To get this benefit, one should apply the grape juice for your face on regular basis. This is one great grape juice benefits for skin that people above 40 get.
15. Nourishes the Skin and Reduces Dark Spots
Applying the grape seed extract will help reduce the dark spots present on the skin and the vitamin E present in the grape seed extract will nourish your skin and makes it stay healthy.
16. Protects Against Sunburn
The grape seed extract or the grapes are rich in anti-oxidants that protects the skin from any harmful effects of the sun or environment. To keep away the sun tan or to reduce the sunburn, one can use the grape seed extract or mashed grapes for their face. These even acts as a natural sunscreen of the face thereby protects against the sun when you go out.
17. Healthy Digestive System
The antioxidants found in the grape juice will keep away all the toxins from the body which will improve the health of your digestive system. This is also considered as a natural tonic for good bowel movement and helps your get rid of the digestive problems like constipation. The natural laxative properties of the grape juice ensures the good digestive health.
18. Good Eye Health
As per University of Miami, Florida study, grapes promote the health of the eyes that signals the cellular level changes that counter the oxidative stress directly. Including the grape juice in the daily diet will increase the high amount proteins that are protective in retina and lowers the inflammatory protein levels.
All these are some of the benefits of drinking grape juice everyday that one can get. So, do make it a part of your daily diet and get these amazing benefits for overall health and body.
Grape Juice Side Effects
Though these are numerous grape juice benefits, some people are allergic or will have allergic reactions to the grape and the products that are made out of grapes like grape juice etc. Also drinking more amount of grape juice at once would cause diarrhea in some people. However, these are just the possible side effects and it is advisable to include it in your daily diet only after getting suggestion from a specialized doctor or physician.
Grape Juice FAQs
Yes, grape juice is good if taken in limited quantities to get its benefits.
Though grape juice is having high amounts of sugar compared to apple juice, the glycemic index of the juice is low to medium effect of 9. It is also packed with the chromium which the national institute of health describes it as a trace mineral which will show positive effect on the insulin activity in the body. Insulin is responsible for stimulating the absorption of glucose in the muscle cells. However, it is better to limit the consumption of the juice and choose from different varieties every day and not the same one.
Grape provides some of the benefits that are same as the red wine but in smaller quantities. The red wine and the purple grape juice have resveratrol that prevents the blood platelets from sticking to one another or together. However, ounce for ounce red wine will have two times more in flavonoids that the grape juice have.
As per few sources, grape juice is an acidic beverage. However, some says that grape juice is relatively low acidic juice compared to other fruit juices. Anyhow, people with gastritis can speak to their physician whether to include grape juice in their diet or not.
Yes, according to some sources grape juice or grapes are considered good for kidneys and it is said as kidney friendly diet.
Hope, grape juice benefits inspire you to make it a part of your life. Drink the natural healthy tonic or juice daily, stay healthy and young. Share your opinion on grape juice through the comment box after including it in your diet.