How to eat gooseberry?

Gooseberry can be eaten at any time and doesn't have to follow any rules for consumption. There are many ways to ingest amla, some of it being-

Can we eat amla on an empty stomach?

Amla health benefits retain its maximum effectiveness when ingested in the early morning on an empty stomach. It is usually advised to be consumed on an empty stomach as it supports the digestion process by interfering with the function of the kidney for better absorption, supporting digestion, providing a glow to the skin, cleansing the blood, and much more.

How many amlas can you eat in a day?

Even though eating daily amla calls for unparalleled benefits, there is a limit to consume amla so as not push the body towards overdosage, which might harm your health. Thus, owing to its nutrient value, each day, not more than 2-3 amlas can be consumed.

Gooseberry or amla is easily available in any local shop or even online. Getting the amla with seeds is better as the seeds ensure quality. The online forum offers a huge variety of organic and non-organic amla readily available to be consumed in many ways like dried or sliced, etc. But both shops and online stores are good suppliers of amla.

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