Cranberries are known to be sweet in taste and are packed with high nutrients and antioxidant properties. This super food works as a great tonic for various health issues. However, have you heard of the health benefits that you get by drinking the tea made out of cranberries?? Though cranberry can be taken in many forms, cranberry flavoured teas are widely popular and available as they are safe to drink and gives a boost to overall health in many ways.
We can make varieties of cranberry teas as per our taste. This herbal tea also blends well with green or black tea or with other berries to give us huge health benefits. Daily intake of cranberry tea helps prevent various health issues such as bacteria, infections and cure other major health problems. Here let us have a look at all those associated cranberry tea benefits that the body gets by drinking it regularly.
Table of Contents
- Cranberry Tea Recipe
- Cranberry Tea Benefits
- Cranberry Tea Side Effects
- Cranberry Tea FAQs
Cranberry Tea Recipe
Before getting to know what is cranberry tea good for, we shall know the making of this recipe. There are various versions of the cranberry tea recipes we can make. However, here is the general and best way of making the cranberry tea for our health. To brew the cranberry tea, we just need few ingredients and the procedure is also very simple.
- 8 Cups of Water
- 2 Cups of Cranberries or Concentrate Cranberry Juice
- 5 Cloves
- 1 Stick of Cinnamon
- Honey for Taste
Cranberry Tea Preparation
- Take large pot and add water to it.
- Add cranberry juice or fresh cranberry juice to the water.
- Now, add cloves and cinnamon sticks to the water.
- Bring it to the boiling point and reduce it to simmer.
- Allow the mixture to simmer for 30 minutes.
- Strain the cranberry tea.
- Serve it with honey for sweetness.
This is how to make cranberry tea as a daily drink. This herbal tea can also be made in various other forms as per our requirement and enjoy its refreshed flavour.
Cranberry Tea Benefits
Drinking the freshly brewed cranberry tea is always good for health as it is infused with variety of nutrients, antioxidants, minerals and vitamins C, E and K. There are many notable health benefits of cranberry tea if we make it a part of our daily diet which we shall discuss here.
1. Cures Urinary Tract Infections (UTIs)
Cranberry tea has been the favorite tea for many people as it is a quick remedy for the UTIs. The tea helps in flushing out the bacteria from the Urinary tract by acting as a cleaning agent. Drinking this tea daily can prevent the recurrence of any infections and also reduces the recovery time notably. This is how cranberry tea for UTI is beneficial especially for women who are mostly affected with UTI.
2. Prevents Oral Diseases
Cranberry tea plays a good role in preventing oral diseases and keeping the teeth healthy. The tea has a natural antiseptic property which prevent the plaque build-up on teeth. Daily intake of cranberry tea prevents the gum diseases such as gingivitis and strengthens the gums. This also helps fight against toxins and other bacteria harmful for overall oral health.
3. Helps Burn Body Fat
The organic acids present in the cranberries are know to eat the fat deposits in the body and also flushes them out. Drinking the cranberry tea regularly along with healthy diet helps reduce the body weight. The natural acids present in the cranberry tea results in the weight loss and healthy body. By reducing the cholesterol level in the body, the tea helps prevent various heart diseases. This is how cranberry tea for weight loss is helpful.
4. Boosts Immunity
The antioxidants present in the cranberry tea prevent various diseases from the body working as great immunity booster. The presence of antioxidants, vitamins and minerals in the tea fights over infections and makes your body fight over diseases and the damage that occurs.
5. Eliminates Toxins and Free Radicals
Drinking moderate about of cranberry tea benefits the kidney health. It works by eliminating the harmful toxins from the kidneys. By preventing the bacteria and free radicals, it enhances the functioning of kidneys. So, add this healthy tea to your daily diet and keep your kidneys healthy.
6. Reduces Stress
The hormone-balancing properties present in the cranberries help calm the anxiety and elevates the mood by reducing the stress. So next time when you feel stressed, drink a cup of freshly prepared cranberry tea and give a boost to your mind.
7. Protects Eyes
The anti-bacterial properties present in the cranberry tea fights over progressive diseases and protects the eyes from harmful toxins.
8. Increases Metabolism
One of best benefits of cranberry tea is that it increases the body’s metabolism rate. To improve the metabolism of the body, an adult can consume 3 cups of this health drink. This inturn reduces any health problems.
9. Relief from Period Pains
Women suffering from period pains can drink the cranberry tea as it gives relief from pain during the period.
10. Prevents Cell Damage
The antioxidant properties of the cranberry tea benefits the health in many ways. It prevents the cell damage caused by free radicals that causes heart diseases, cancer and others.
Cranberry Tea Side Effects
Besides the numerous health benefits of cranberry tea, there are certain side-effects that one should before starting the regular consumption.
- The cranberry tea is not recommended for pregnant and breast-feeding women as it contains powerful components which is dangerous during pregnancy and for the infants.
- Moderate consumption of the cranberry tea is safe. However, drinking it excessively is not good for kidneys. The high concentration of the oxalate present in the cranberry is accountable for kidney stones.
- High amounts of cranberry tea leads to weight gain, cause stomach problems such as diarrhea.
- The high amounts of salicylic acid present in cranberry tea or its supplements is not good for people allergic aspirin.
By understanding the above listed side-effects, people should limit the in-take of cranberry tea daily. Moderate amounts of this herbal tea is safe for some people. However, we suggest to take the opinion of your doctor before drinking the tea if you have any health problems.
Cranberry Tea FAQs
Drinking cranberry tea is not safe during pregnancy as it may raise complications.
Moderate amount of cranberry tea in-take is known to reduce cholesterol and fat percentage of body that leads to weight loss.
Many online e-commerce stores and health stores provide the cranberry tea and tea bags for purchase.
Drink this refreshing delicious tea daily and get the cranberry tea benefits for health. Try making this tea in other variants and enjoy its tasty flavors. If you know any other health benefits or side-effects of the cranberry tea, tell us through the comment section @ staynaturally.